Instrumental Sessions – For Music and Mind

Instrumental Sessions was designed to help you look at music from a new perspective and use it as a tool to benefit your mental health.

Through articles, interviews and curated playlists, Instrumental Sessions aims to share with you information on using music for mental health, research findings and practical skills to help you self-regulate and better connect with your mental health.

With playlists to inspire you and tips to get you started, this site encourages you to experiment with your music and have fun!


Check out our featured articles about Music and Mental Health

What It’s All About

Learn more about Instrumental Sessions